No Sugar Pumpkin Date Muffins

Name: No Sugar Pumpkin Date Muffins Recipe
Yield: 12
Ingredients: 1 Cup Oats; 1 Cup Rye Flour; 3 tsp Baking Powder; 1.5 Tbs Cinnamon; 1/2 Cup Walnuts chopped; 1/2 Cup Dates Cooked; 1 Medium Granny smith apple shredded; 2 Cups Pumpkin cooked mashed; 1/4 Cup Canola Oil; 3 Large Eggs

Number of Servings: 12

Ingredients

1 Cup Oats1 Cup Rye Flour3 tsp Baking Powder1.5 Tbs Cinnamon1/2 Cup Walnuts, chopped1/2 Cup Dates, Cooked1 Medium Granny smith apple, shredded2 Cups Pumpkin, cooked, mashed1/4 Cup Canola Oil3 Large Eggs

Directions

Bake 20 min at 375 degrees

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user DAWNHORZEMPA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 185.8
Total Fat: 9.8 g
Cholesterol: 46.3 mg
Sodium: 237.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 4.8 g
Protein: 4.4 g

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