Peanut Butter Protein Shake

Name: Peanut Butter Protein Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/8 C. Part-skim ricotta; 2 T. Organic Peanut Butter; 1/4 serving scoop of 365 vanilla whey protein powder; 1/2 C. Skim milk; splash of vanilla extract; 2 Splenda packets; 6 ice cubes

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/8 C. Part-skim ricotta2 T. Organic Peanut Butter1/4 serving scoop of 365 vanilla whey protein powder1/2 C. Skim milksplash of vanilla extract2 Splenda packets6 ice cubes

Directions

Blend well.

Serving Size: Makes 1 large breakfast shake

Number of Servings: 1

Recipe submitted by SparkPeople user RYAMARIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.1
Total Fat: 20.0 g
Cholesterol: 20.4 mg
Sodium: 251.2 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.0 g
Protein: 21.2 g

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Member Reviews

ROBLOXIAN
This tasted awesome. - 7/26/12