Paleo / Gluten-Free Coconut Pumpkin Seed Trail Mix

Name: Paleo / Gluten-Free Coconut Pumpkin Seed Trail Mix Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 24
Ingredients: 3 cups pumpkin seeds; 1 cup slivered almonds; 2 cups shredded unsweetened coconut flakes; 1/4 cup coconut oil; 1/4 cup honey; 1/2 t cinnamon

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 24

Ingredients

3 cups pumpkin seeds1 cup slivered almonds2 cups shredded unsweetened coconut flakes1/4 cup coconut oil1/4 cup honey1/2 t cinnamon

Directions

1. Warm Coconut oil, honey, and cinnamon in a small pan
2. Mix all other ingredients in mixing bowl
3. Pour oil and honey over nut/coconut mixture and mix well

Serving Size: Makes 24 (1/4) cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user TRUELIFE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 115.7
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 76.8 mg
Total Carbs: 11.0 g
Dietary Fiber: 0.5 g
Protein: 3.4 g

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