Seitan Shirataki with Black Bean Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 package Shirataki1/2 package of Westsoy Shirataki (with broth), approx. 3.5 oz.1/2 TB olive oil1 TB tamari1 tsp ginger juice1/4 tsp. chili oil1 tsp. toasted sesame oil1 TB SunLuck black bean garlic sauce1/4 tsp. glucomannan (konyakku) powder1/8 cup water
Open package of shirataki and drain; rinse well for 1-2 minutes until smell dissipates. Place in a pan with enough water to cover noodle; bring to a boil and allow to boil for approx. 5 minutes. Drain, set aside.
In a pan or wok, stir fry seitan in 1/2 TB oil until browned. Add broth, tamari, ginger juice and black bean garlic sauce. Add noodles and cook for 2-3 minutes, stirring well. In a separate dish, put water and glucomannan, stir until dissolved and pour into pan with noodles/seitan. Stir rapidly, to incorporate liquid; sauce will thicken. Remove from heat and add chili and sesame oil. Best to prepare the night before as noodles will take on the flavor of the sauce with time.
Serves 2.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MERRYKATE39.
In a pan or wok, stir fry seitan in 1/2 TB oil until browned. Add broth, tamari, ginger juice and black bean garlic sauce. Add noodles and cook for 2-3 minutes, stirring well. In a separate dish, put water and glucomannan, stir until dissolved and pour into pan with noodles/seitan. Stir rapidly, to incorporate liquid; sauce will thicken. Remove from heat and add chili and sesame oil. Best to prepare the night before as noodles will take on the flavor of the sauce with time.
Serves 2.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MERRYKATE39.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,665.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.8 g
- Protein: 21.5 g
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