Robin's breaded chicken strips

Name: Robin''s breaded chicken strips Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: READ CAREFULLY: In order to get the correct calorie count when calculating the ingredients in the recipe calculator I had to add only what I actually used on the chicken during the making of the recipe. Half of the seasoning made was discarded after the dipping so I cut all the ingredients in half when using the recipe calculator. The 2 tbsp of milk I actually needed was listed in an original recipe as a 1/3 c of milk but after I was done I noticed only 2 tbsp were used to coat the chicken so.... The complete original recipe is as follows:; 1/3 c whole wheat flour; 1/2 c oats; 1/3 c parmesan; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp cajun spice; 1/2 tsp white pepper; shake of salt; 1/3 c of milk used for dipping chicken in before coating; 14 oz chicken breast cut into strips

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

READ CAREFULLY: In order to get the correct calorie count, when calculating the ingredients in the recipe calculator, I had to add only what I actually used on the chicken during the making of the recipe. Half of the seasoning made was discarded after the "dipping" so I cut all the ingredients in half when using the recipe calculator. The 2 tbsp of milk I actually needed was listed in an original recipe as a 1/3 c of milk but after I was done, I noticed only 2 tbsp were used to coat the chicken so.... The complete original recipe is as follows:1/3 c whole wheat flour1/2 c oats1/3 c parmesan1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp cajun spice1/2 tsp white peppershake of salt1/3 c of milk used for dipping chicken in before coating14 oz chicken breast cut into strips

Directions

Preheat oven to 400 degrees. Spray large cookie sheet with oil and set aside.
Combine all dry ingredients in a food processor or blender and blend until it makes a fine mixture.
Slice the chicken breast into strips. Pour milk into one large bowl and bread coating into another bowl. Add your chicken to the milk bowl and pull strips out individually and coat with breading in the separate bowl before placing on cookie sheet. Give a light spray of Pam over the breaded strips just before putting them in the oven for about 15 minutes.

Serving Size:�Makes 4 (3-4 piece) servings of chicken stips

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINALICE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.3
Total Fat: 1.9 g
Cholesterol: 58.5 mg
Sodium: 96.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.0 g
Protein: 24.8 g

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