Breakfast juicer/smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
3 medium carrots3 apples (granny smith or whatever)1 pear2 orangeslarge handful of frozen mixed fruit1 fresh banana
Juice the carrots, apples, pear and oranges. Throw banana and frozen fruit into blender. Add juice. Blend.
I add asparagus when in season (juiced). Strawberries or blueberries when in season. Try grapes in the juicer! Makes it really sweet! This is just the basic. You can add whatever you have. Pineapples and Kiwi are great juiced. I could go on and on...
*My DH likes me to add a couple T. of fat free vanilla yogurt into his portion because the lactose doesn't agree with me, I just pour out mine first.
Serving Size: Makes 6 cups
Number of Servings: 2
Recipe submitted by SparkPeople user KITELIZARD.
I add asparagus when in season (juiced). Strawberries or blueberries when in season. Try grapes in the juicer! Makes it really sweet! This is just the basic. You can add whatever you have. Pineapples and Kiwi are great juiced. I could go on and on...
*My DH likes me to add a couple T. of fat free vanilla yogurt into his portion because the lactose doesn't agree with me, I just pour out mine first.
Serving Size: Makes 6 cups
Number of Servings: 2
Recipe submitted by SparkPeople user KITELIZARD.
Nutritional Info Amount Per Serving
- Calories: 354.4
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 63.7 mg
- Total Carbs: 90.2 g
- Dietary Fiber: 15.7 g
- Protein: 3.9 g
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