Buckwheat pancakes

Name: Buckwheat pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Bob's Red Mill Buckwheat Pancake and Waffle mix; 1 Egg; Applesauce; Water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Bob's Red Mill Buckwheat Pancake and Waffle mix1 Egg ApplesauceWater

Directions

Blend 1 cup mix, 1 egg, 1/2 cup applesauce. Add water to make desired thickness of batter. Cook each side on lightly oiled griddle or pan for two minutes or until golden brown.

Number of Servings: 2

Recipe submitted by SparkPeople user LKRMRZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 263.5
Total Fat: 4.0 g
Cholesterol: 111.2 mg
Sodium: 742.7 mg
Total Carbs: 45.2 g
Dietary Fiber: 4.7 g
Protein: 11.2 g

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