Fast Vegetable Soup

Name: Fast Vegetable Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 32-ounce box of 100% fat free chicken broth; 15-ounce can of red kidney beans drained and rinsed; 15-ounce can of mixed vegetables drained and rinsed; 15-ounce can of diced tomatoes with juice; Basil oregano onion powder or flakes garlic powder black pepper...other Italian spices or blends - to taste.; Sodium may actually be lower than stated after rinsing vegetables and beans.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

32-ounce box of 100% fat free chicken broth15-ounce can of red kidney beans, drained and rinsed15-ounce can of mixed vegetables, drained and rinsed15-ounce can of diced tomatoes with juiceBasil, oregano, onion powder or flakes, garlic powder, black pepper...other Italian spices or blends - to taste.Sodium may actually be lower than stated after rinsing vegetables and beans.

Directions

Add all ingredients to stock pot. Bring to boil, reduce heat to a simmer for 20-30 minutes until flavors are incorporated.

Serving Size:�Makes 4 2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBCINIL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.9
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 1,237.5 mg
Total Carbs: 24.9 g
Dietary Fiber: 6.4 g
Protein: 10.3 g

More Recipes Like This

TIME45

CALS157

(15 ratings)

Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.Submitted by: ROBYNWOLFE

CALORIES 156.5 FAT 0.9 PROTEIN 8.4 CARBS 31.6 FIBER 6.6

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME70

CALS122

(12 ratings)

HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by: HEALTHIERLYNN

CALORIES 121.7 FAT 0.5 PROTEIN 5.3 CARBS 24.4 FIBER 3.1

TIME22

CALS230

(11 ratings)

Quick and Easy Pizza

Submitted by: RTHOMAS72

CALORIES 229.5 FAT 6.8 PROTEIN 21.1 CARBS 20.8 FIBER 3.8

TIME0

CALS137

(32 ratings)

Ribolitta-- Italian Soup

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.Submitted by: CEOBRIEN5

CALORIES 136.8 FAT 3.8 PROTEIN 9.3 CARBS 17.8 FIBER 5.2

Member Reviews