Blueberry Fiber/Flax Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup ground flax seed meal1 cup whole wheat flour2 cups fiber now cereal3/4 cup Splenda3 tsp. baking powder1 tsp. baking soda1 1/2 cups low-fat buttermilk1 egg1/2 cup water1/4 cup I can't believe it's not butter liquid1 tsp. vanilla extract2 cups blueberries
Mix together all dry ingredients, then add egg (beaten), buttermilk, water, blueberries, vanilla & I can't believe it's not butter liquid.
Let sit for approx. 10-15 mins for cereal to soften while oven is preheating. then bake @ 375 degrees for 20-25 mins.
Serving Size: makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user MELADY01.
Let sit for approx. 10-15 mins for cereal to soften while oven is preheating. then bake @ 375 degrees for 20-25 mins.
Serving Size: makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user MELADY01.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 2.9 g
- Cholesterol: 14.0 mg
- Sodium: 194.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.6 g
- Protein: 5.0 g
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