Crab and spinach quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Crust:1 1/4 cup flour1/3 cup oil1/2 tsp. salt3-4 tbsp. cold waterFilling:8 oz. imitation crab, chopped1 10 oz. package frozen spinach, thawed and drianed1 can (12 oz.) fat-free evaporated milk3/4 cup shredded swiss cheese7 egg whites, or 2 cups Egg Beaters1 tsp. mustard1/8 tsp. nutmeg3/4 tsp. salt
Mix flour, salt, and oil until mixture is mealy. Add enough water to make the dough stick together and leave the sides of the bowl. Roll flat between two sheets of waxed paper and place in a pie pan. Prick bottom and sides of crust with fork, and bake at 400 degrees for 10 minutes.
While crust is baking, mix remaining ingredients in medium mixing bowl. Place in crust and bake about 50 minutes at 350 degrees, or until center is set. Allow to rest a few minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user RIZADA.
While crust is baking, mix remaining ingredients in medium mixing bowl. Place in crust and bake about 50 minutes at 350 degrees, or until center is set. Allow to rest a few minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user RIZADA.
Nutritional Info Amount Per Serving
- Calories: 360.9
- Total Fat: 15.6 g
- Cholesterol: 22.5 mg
- Sodium: 1,102.9 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 1.8 g
- Protein: 21.7 g
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