Tabouli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 C bulgar1 C boiling water3/4 TB oliv oil2 lemons, zested2 lemons, juiced1/4 C parsleysaltonion powdergarlic powder1 1/2 ts balsamic vinegar
1. In bowl pour boiling water over bulgur. Stir in olive oil, lemon zest, lemon juice, parsley-set aside for about 30 min.
2. chop tomatoes, cilantro add to bulgur with seasoning to taste.
3. enjoy on crackers as you would salsa.
Serving Size: makes 6 1/2 Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GARRINGER9.
2. chop tomatoes, cilantro add to bulgur with seasoning to taste.
3. enjoy on crackers as you would salsa.
Serving Size: makes 6 1/2 Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GARRINGER9.
Nutritional Info Amount Per Serving
- Calories: 61.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 397.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.7 g
- Protein: 1.8 g
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