Guacamole Hummus

Name: Guacamole Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 can (15.5 oz) chickpeas rinsed and drained; 3 cups fresh cilantro chopped; 1 garlic clove minced; 1 Haas avocado skin and pit removed chopped; 1 tsp olive oil; 1 tsp lemon juice; Water; Salt and pepper to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 can (15.5 oz) chickpeas, rinsed and drained3 cups fresh cilantro, chopped1 garlic clove, minced1 Haas avocado, skin and pit removed, chopped1 tsp olive oil1 tsp lemon juiceWaterSalt and pepper, to taste

Directions

In a food processor, combine chickpeas, cilantro, garlic, and avocado until finely chopped. With machine running, add olive oil, lemon juice, and water, 1 tablespoon at a time, until mixture is smooth. Season to taste with salt and pepper. Use as a spread on sandwiches and burgers, or a dip with tortilla chips or veggies.

Serving Size: Makes 8 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHIX96.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 758.1
Total Fat: 35.3 g
Cholesterol: 0.0 mg
Sodium: 1,091.9 mg
Total Carbs: 98.3 g
Dietary Fiber: 29.2 g
Protein: 22.8 g

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