Turkey and Veggie Breakfast Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Large Eggs1 1/2 Cup Egg Whites1 Pound Package Frozen Broccoli2 Cups Fresh Sliced Mushrooms (8 oz package)10 Strips Jennie-O Extra Lean Turkey Bacon4 All Natural Jones Fully Cooked Turkey Sausage Links(Optional: shredded cheese)
Cook the turkey bacon on a skillet and rip into small pieces. Dice the turkey sausage into fours. Put the cooked turkey bacon, turkey sausage, broccoli and mushrooms in a large nonstick skillet (or sprayed) and cook for about 10-15 minutes on Medium-High, while continuously stirring until cooked throughout.
Preheat the oven to 350 degrees. Spray an 8 x 8 Pyrex dish and crack 4 whole eggs in the dish and wisk with a fork. Pour the veggie mixture into the dish and then pour 1 1/2 cups of egg whites over the mixture. Bake for 40 minutes until thoroughly cooked.
Serving Size: Makes 4 - 4" x 4" servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAPPHIRE983.
Preheat the oven to 350 degrees. Spray an 8 x 8 Pyrex dish and crack 4 whole eggs in the dish and wisk with a fork. Pour the veggie mixture into the dish and then pour 1 1/2 cups of egg whites over the mixture. Bake for 40 minutes until thoroughly cooked.
Serving Size: Makes 4 - 4" x 4" servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAPPHIRE983.
Nutritional Info Amount Per Serving
- Calories: 225.6
- Total Fat: 7.8 g
- Cholesterol: 220.0 mg
- Sodium: 633.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.8 g
- Protein: 30.3 g
Member Reviews