Scrambled Egg Whites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 egg whitesfat free milksmall pieces of monteray jack cheese (as desired)small pieces of deli ham (as desired)sprinkle of pepper
Separate two egg yolks from the egg whites. Discard the yolks. Add about 2 tablespoons of fat free milk to egg whites and mix (with fork). Scramble egg whites in medium heat frying pan. Once eggs are slightly solid, add ham and cheese as desired.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user NICKLES8189.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user NICKLES8189.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 4.4 g
- Cholesterol: 18.5 mg
- Sodium: 259.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.0 g
- Protein: 16.2 g
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