Bronwyn's Spinach-Omelette Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 lg. eggs1 c. fresh spinach2 slices tomato1 slice deli-style American Cheese1 slice whole wheat bread, toastedSea Salt and Ground Pepper, to taste
Preheat skillet/pan. In a bowl, combine eggs, spinach (sliced), salt, and pepper. (If necessary, use a spray to lubricate the pan...I do not).
When finished, put on top of toast, top with slice of American cheese, then tomato slices. I garnish with a few extra spinach leaves!
Serving Size: Makes 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user THATBRONWYNGIRL.
When finished, put on top of toast, top with slice of American cheese, then tomato slices. I garnish with a few extra spinach leaves!
Serving Size: Makes 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user THATBRONWYNGIRL.
Nutritional Info Amount Per Serving
- Calories: 325.3
- Total Fat: 17.7 g
- Cholesterol: 390.0 mg
- Sodium: 1,217.3 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.1 g
- Protein: 21.6 g
Member Reviews