Spinach & Parmesan Omelette

Name: Spinach & Parmesan Omelette Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 2 fresh eggs; 1 cup of baby spinach; 1 1/2 tablespoon of finely grated parmesan; 1/2 tsp onion powder; 1/8 tsp of grated nutmeg; Salt & Pepper - a dash

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 fresh eggs1 cup of baby spinach1 1/2 tablespoon of finely grated parmesan1/2 tsp onion powder1/8 tsp of grated nutmegSalt & Pepper - a dash

Directions

Whisk eggs in a small bowl with a fork. Stir in spinach (torn) parmesan and all other ingredients.
Spray a frying pan with oil and heat. Pour in egg mixture and cook for 2 minutes. Turn over with a spatula and cook the other side. Serve and enjoy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PAULINEDARLING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.4
Total Fat: 11.3 g
Cholesterol: 331.5 mg
Sodium: 442.2 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.8 g
Protein: 15.0 g

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