homemade energy bars

Name: homemade energy bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 Cup dates; 1/3+ cup almonds; 1/3 c walnuts; 1/4 c dried apples; cinnamon to taste; orange juice .5oz (just to wet); 1 tbsp chia seeds

(1)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 Cup dates1/3+ cup almonds1/3 c walnuts1/4 c dried applescinnamon to tasteorange juice .5oz (just to wet)1 tbsp chia seeds

Directions

put dates nuts and raisins into the food processor and blend together. Add the cinnamon and a drop of OJ to help blend together. Flatten out the "ball" of ingredients on table and cut into 5 bars. Wrap in Saran Wrap and put into the fridge. Great chopped up in oatmeal, topping for yogurt, or for a grab and go snack or meal!

Serving Size: makes 5 to 6 bars.

Number of Servings: 5

Recipe submitted by SparkPeople user ALWALLEN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 234.0
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 19.1 mg
Total Carbs: 34.0 g
Dietary Fiber: 5.8 g
Protein: 4.7 g

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