Cajun DIrty Rice with smoked chicken sausage
- Number of Servings: 6
Ingredients
7 oz hillsire farm smoked chicken sausage sliced2 italian hot turkey sausage removed from casing1/2 cup diced red and 1/2 cup diced green bell pepper1 onion diced3 tsp garlic minced1-2 Tblsp cajun seasoning2 cup chicken broth2 cups minute rice brown rice
heat pan spray with cooking spray saute crumble sausage when slightly cooked add sliced chicken sausage , bell peppers, garlic and onions saute until tender and meat cooked add cajun seasoning stir for a few minutes then add broth bring to boil and add rice simmer for a few minute stir shut off heat and cover let sit for 5-7 minutes until all liquid absorbed if prefer a drier rice put back on heat on low for a couple of minutes stirring
Serving Size: makes 6 serviings little over 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Serving Size: makes 6 serviings little over 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 7.3 g
- Cholesterol: 42.1 mg
- Sodium: 1,100.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 1.9 g
- Protein: 13.2 g
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