Spicy Garbanzo, Quinoa and Yam Veggie Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Yams, 1 1/4 cups * Chickpeas (garbanzo beans) 15 oz can * Quinoa 1/2 cup * Ground flax seed 2 tbsp * Whole Wheat Flour - 2 tsp cup * Carrots 1/2 cup, chopped * Garlic, 3 cloves * Onions, raw, 1/2 cup, chopped * Parsley, 1 tbsp * Cumin seed, 1 tbsp * Curry powder, 1 tbsp * Paprika, 1/2 tsp * Pepper, black, 1/2 tsp * Pepper, red or cayenne, 1 tsp * Salt, 1 dash * Olive Oil, 2 tsp
- drain and rinse 15 oz can of chickpeas
- cook quinoa
- microwave yam for ~5 mins until soft
- sautee carrots and onion until soft
- throw all in food processor and blend
- clean hands, make burgers
- oil sheet, preheat oven to 375. Cook and flip to make both sides crispy (~5-7 mins each side)
Serving Size: Makes 8 2.5 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user BRIHAMLIN.
- cook quinoa
- microwave yam for ~5 mins until soft
- sautee carrots and onion until soft
- throw all in food processor and blend
- clean hands, make burgers
- oil sheet, preheat oven to 375. Cook and flip to make both sides crispy (~5-7 mins each side)
Serving Size: Makes 8 2.5 inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user BRIHAMLIN.
Nutritional Info Amount Per Serving
- Calories: 171.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 199.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.6 g
- Protein: 5.7 g
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