Cindy's Turkey Italian Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lb ground turkey2 tbsp red pepper flakes (TO TASTE)2-3 cloves garlic or 2 tbsp garlic powder (TO TASTE)1-2 tbsp onion powder 2 tbsp ground blck pepper2 tbsp salt2-3 tbsp fenel seed (TO TASTE)
1.Combine all the ingredients together,
2. seperate into portions 1 oz, 2oz 4 oz- depending on size you want
3. fry over medium heat 3-4 minutes per side, or bake in oven at 350 for 15-20 minutes. Do not over cook.
Serving Size: 8-4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user CSCIACA.
2. seperate into portions 1 oz, 2oz 4 oz- depending on size you want
3. fry over medium heat 3-4 minutes per side, or bake in oven at 350 for 15-20 minutes. Do not over cook.
Serving Size: 8-4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user CSCIACA.
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 8.6 g
- Cholesterol: 80.0 mg
- Sodium: 1,833.2 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.8 g
- Protein: 22.9 g
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