My New Veggie Soup

Name: My New Veggie Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Salt 1/2 tsp; Mrs. Dash Original Blend 1 tsp; Black Pepper 1/2 tsp; Water 4-6 cups; Mushrooms 1/2 cup; 1 Reg. Size Organic Kidney Beans; Organic Butternut Squash 1 cup; Organic Carrotts Cubed 1/2 cup; Organic Cubed Zucchini 1/2 cup; Mushrooms Diced 1/2 cup; Organic Cubed Eggplant 1/2 cup; 1 small Onion Cubed

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Salt, 1/2 tspMrs. Dash, Original Blend, 1 tspBlack Pepper, 1/2 tspWater, 4-6 cupsMushrooms, 1/2 cup1 Reg. Size Organic Kidney BeansOrganic Butternut Squash, 1 cupOrganic Carrotts, Cubed, 1/2 cupOrganic Cubed Zucchini,1/2 cupMushrooms Diced, 1/2 cupOrganic Cubed Eggplant, 1/2 cup1 small Onion Cubed

Directions

Place all indredients in a pressure cooker and cook for about 5-12 min. depending on how well you like your veggies! Pull off heat and allow to continue cooking and cooling before removing lid. When lid can gently be pulled off then its ready to serve!

Serving Size: makes 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARKKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 781.8 mg
Total Carbs: 29.8 g
Dietary Fiber: 9.8 g
Protein: 8.2 g

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