Three Bean and Squash Chili

Name: Three Bean and Squash Chili Recipe
Yield: 10
Ingredients: Beans black 1.75 cup (remove); Beans pinto 1.75 cup (remove); Beans red kidney 1.75 cup (remove); Butternut Squash 1 cup cubes (remove); Better Than Bouillon Organic Vegetable base 2 tsp (remove); Water tap 6 cup (8 fl oz) (remove); Onions raw .3 cup chopped (remove); Garlic 1 clove (remove); Chili powder 1 tsp (remove); *Cumin seed 1 tsp (remove); Pepper red or cayenne .25 tsp (remove); Cilantro raw 10 tbsp (remove)

Number of Servings: 10

Ingredients

Beans, black, 1.75 cup (remove)Beans, pinto, 1.75 cup (remove)Beans, red kidney, 1.75 cup (remove)Butternut Squash, 1 cup, cubes (remove)Better Than Bouillon Organic Vegetable base, 2 tsp (remove)Water, tap, 6 cup (8 fl oz) (remove)Onions, raw, .3 cup, chopped (remove)Garlic, 1 clove (remove)Chili powder, 1 tsp (remove)*Cumin seed, 1 tsp (remove)Pepper, red or cayenne, .25 tsp (remove)Cilantro, raw, 10 tbsp (remove)

Directions

Put all except cilantro in a slow cooker and cook on low for 7-8 hours. Ladle soup into a bowl (serving = about 2 ladles) and top with 1 T chopped fresh cilantro.

Number of Servings: 10

Recipe submitted by SparkPeople user KATIE123080.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 132.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 429.5 mg
Total Carbs: 25.0 g
Dietary Fiber: 8.3 g
Protein: 7.8 g

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