Cuban-style Tilapia Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Dressing:1/2 cup pineapple juice1 tsp grated lime peel2 tbsp lime juice1 tablespoon EVOO1/4 tsp seasoned saltTilapia and salad:4 tilapia fillets (4 oz ea)Cooking spray2 tbsp lime jice1/2 tsp seasoned salt12 oz mixed salad greens (3 oz per serving)
In 1-cup glass measuring cup, whisk together all dressing ingredients.
Set oven control to broil. On rack in broker pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons of lime juice and seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
Arrange 3 oz of mixed greens on each plate. Divide pineapple among plates. Place fish next to on on greens. Serve with dressing.
Serving Size: 1 fillet and 3 oz salad
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDUDLEY.
Set oven control to broil. On rack in broker pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons of lime juice and seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
Arrange 3 oz of mixed greens on each plate. Divide pineapple among plates. Place fish next to on on greens. Serve with dressing.
Serving Size: 1 fillet and 3 oz salad
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDUDLEY.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 5.8 g
- Cholesterol: 55.0 mg
- Sodium: 360.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.2 g
- Protein: 24.1 g
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