Banana Berry Oat Blast Smoothie

Name: Banana Berry Oat Blast Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 banana cut in slices and frozen; 4-6 strawberries cut up (freeze them if you like a really thick smoothie); 1/4 cup oats; 1/2 teaspoon vanilla; 3/4 cup milk (more or less to suit your tastes)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 banana cut in slices and frozen4-6 strawberries, cut up (freeze them if you like a really thick smoothie)1/4 cup oats1/2 teaspoon vanilla3/4 cup milk (more or less to suit your tastes)

Directions

Put the oats in the blender and let it run until they are ground up to be a powder. Add the remaining ingredients. Blend until smooth. You may want to add more milk to thin out the smoothie as needed. I ended up adding 1 cup of milk in all.

Serving Size: 1 big glass or 2 small glasses

Number of Servings: 2

Recipe submitted by SparkPeople user JARMOOZLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 4.2 g
Cholesterol: 9.2 mg
Sodium: 38.5 mg
Total Carbs: 36.9 g
Dietary Fiber: 5.4 g
Protein: 5.3 g

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