Gratin de Hoki aux deux pommes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
- 400 g Hoki filets- 400 g potatoes, chopped- 2 apples, sliced (with skin!)- 1 onion, finely chopped- 1 cup sour cream- 1 tsp cider vinegar- 0.5 cup hazelnuts, coarsely chopped- salt & pepper- 1 tbsp olive oil
- Preheat the oven at 220C. Lightly grease a gratin dish.
- Boil potatoes in salty water, then purée them with the sour cream. Add pepper to taste and set aside.
- Sauté the hoki filets for 2 mins in olive oil, with the onions and apples. Remove from heat, flake the hoki, and add the cider vinegar.
- Layer the purée on the bottom of a gratin dish, then layer the hoki mixture on top. Sprinkle with the hazelnuts.
- Bake for 15 mins.
Serving Size: Makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user A_YELLOWPENGUIN.
- Boil potatoes in salty water, then purée them with the sour cream. Add pepper to taste and set aside.
- Sauté the hoki filets for 2 mins in olive oil, with the onions and apples. Remove from heat, flake the hoki, and add the cider vinegar.
- Layer the purée on the bottom of a gratin dish, then layer the hoki mixture on top. Sprinkle with the hazelnuts.
- Bake for 15 mins.
Serving Size: Makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user A_YELLOWPENGUIN.
Nutritional Info Amount Per Serving
- Calories: 290.6
- Total Fat: 18.3 g
- Cholesterol: 58.5 mg
- Sodium: 130.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.8 g
- Protein: 13.1 g
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