Home-Made Wonton Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups of organic vegetable broth1 cup sliced fresh carrots1 chicken breast, cooked and shredded1/2 cup brown rice, cooked1 TBS Mrs. Dash garlic and herb seasoningApprox. 20 3.5" wonton wrappers
Bring vegetable broth to a boil.
Combine shredded chicken and garlic-herb seasoning.
Fill wonton wrappers with about a tablespoon of chicken mixture each and seal with water (see package directions).
Drop wontons into boiling broth.
After about 5 minutes, add carrots and rice.
Cook until carrots soften.
Serve hot.
(Cooking times are approximate)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOTUS_AMIDA.
Combine shredded chicken and garlic-herb seasoning.
Fill wonton wrappers with about a tablespoon of chicken mixture each and seal with water (see package directions).
Drop wontons into boiling broth.
After about 5 minutes, add carrots and rice.
Cook until carrots soften.
Serve hot.
(Cooking times are approximate)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOTUS_AMIDA.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 1.6 g
- Cholesterol: 37.8 mg
- Sodium: 429.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.1 g
- Protein: 19.4 g
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