Berries-n-Mango Smoothie

Name: Berries-n-Mango Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup Fit and Active three berry blend; 1 tsp. Organic Whole Ground Flaxseed Meal; 1/2 cup Mango; 2 packets Splenda; 1 tsp. Vanilla Extract; whey powder

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup Fit and Active three berry blend1 tsp. Organic Whole Ground Flaxseed Meal1/2 cup Mango2 packets Splenda1 tsp. Vanilla Extractwhey powder

Directions

Place all ingredients into the blender and blend to the consistency you prefer and enjoy

Makes 1 serving.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.7
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 77.0 mg
Total Carbs: 80.6 g
Dietary Fiber: 10.5 g
Protein: 18.9 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Member Reviews

GREATCOP0193
It sounds great, I will make but I would have to change the soy milk to skim milk - 11/22/07