baked Onion Rings

Name: baked Onion Rings Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 3
Ingredients: 1 sweet onion; sliced into rings; 1/4 cup egg substitute; hot sauce; 1 cup panko breadcrumbs; 1 tsp. garlic powder; 1tsp onion powder; 1/4 tsp cayanne pepper; 1/2 tsp salt; cooking spray

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 3

Ingredients

1 sweet onion; sliced into rings1/4 cup egg substitutehot sauce1 cup panko breadcrumbs1 tsp. garlic powder1tsp onion powder1/4 tsp cayanne pepper1/2 tsp saltcooking spray

Directions

Preheat oven to 425 degrees. Season onion rings with salt and pepper. mix egg beaters with hot sauce. In separate dish mix panko with garlic, onion,salt and cayanne. Spray a sheet pan with pam. Dip onions into egg mixture and then into seasoned panko. Place on baking sheet and spray tops with cooking spray. Bake for 10 minutes and then turn, bake for 8-10 minutes more.

Serving Size:�makes 4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user EPICONE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 138.8
Total Fat: 0.1 g
Cholesterol: 0.2 mg
Sodium: 912.0 mg
Total Carbs: 28.3 g
Dietary Fiber: 1.5 g
Protein: 5.7 g

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