Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Banana, fresh, 1 medium (7" to 7-7/8" long)Blueberries, fresh, .5 cup*Just Black Cherry Juice, 3 oz*Dole, 100% Pineapple, Orange, Banana Juice, 6 ozProtein Powder, 1 tbsp*Coconut Milk, 2 tbsp
add all ingredients to blender. add ice.
Blend until smooth. (I whisk in the protein powder afterwards so the smoothie isn't too frothy...)
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPYPATTY1.
Blend until smooth. (I whisk in the protein powder afterwards so the smoothie isn't too frothy...)
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPYPATTY1.
Nutritional Info Amount Per Serving
- Calories: 356.3
- Total Fat: 11.5 g
- Cholesterol: 21.8 mg
- Sodium: 140.8 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 4.7 g
- Protein: 13.0 g
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