banana nut muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup flour whole wheat1/2 cup steel cut oats1 tsp baking powder1 tsp baking soda1/2 tsp salt (I don't usually put it)1/4 cup egg substitute3/4 cup splenda1/3 cup unsweetened applesauce1 1/2 cups mashed bananas1/4 cup sliced almonds1/4 cup fage 0% greek yogurt1 scoop vanilla protein powder
mix all ingrediants together and put in a greased muffin tin
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CATPLUS4.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CATPLUS4.
Nutritional Info Amount Per Serving
- Calories: 114.9
- Total Fat: 2.0 g
- Cholesterol: 2.9 mg
- Sodium: 164.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.9 g
- Protein: 6.6 g
Member Reviews