Protein Smoothie

Name: Protein Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 EAS AdvantEDGE Carb Control Shake; 1 banana; 1 cup strawberries; 1/2 cup blueberries; 1 -2 cups ice cubes

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 EAS AdvantEDGE Carb Control Shake1 banana1 cup strawberries1/2 cup blueberries1 -2 cups ice cubes

Directions

Serving Size: 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user PDJONES26.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 135.3
Total Fat: 2.0 g
Cholesterol: 10.0 mg
Sodium: 133.3 mg
Total Carbs: 21.0 g
Dietary Fiber: 4.2 g
Protein: 9.6 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews