Low Cal Spinach Dip

Name: Low Cal Spinach Dip Recipe
Cook time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1/2 cup 2% cottage cheese; 1/2 cup Yoplait 2X Protein Greek yougurt plain; 2 TB Tastefully Simple Spinach and Herb mix

Minutes to Cook: 5

Number of Servings: 8

Ingredients

1/2 cup 2% cottage cheese1/2 cup Yoplait 2X Protein Greek yougurt, plain2 TB Tastefully Simple Spinach and Herb mix

Directions

Mix all ingredients together in food processor and process until smooth.

Serving Size: makes approx. 1 cup (8 servings, 2 TB each)

Number of Servings: 8

Recipe submitted by SparkPeople user RLDAME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 22.7
Total Fat: 0.3 g
Cholesterol: 2.4 mg
Sodium: 66.9 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.0 g
Protein: 3.4 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews