Smart Breakfast Sandwich with Soy Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Morning Star Sausage Patty1/2 cup Egg BeatersThomas' English Muffin, multigrain light1/2 slice of low fat American cheese
On griddle or pan, cook Soy Sausage Patty according to directions. Cook Egg Beaters in a round patty shape (I use a pancake mold for it).
While these are cooking, toast the English Muffin.
(I spray mine with 0 calorie butter spray when it comes out toasted)
When egg & sausage are cooked, place on muffin and add 1/2 slice of cheese.
Enjoy!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKLYNBYTES.
While these are cooking, toast the English Muffin.
(I spray mine with 0 calorie butter spray when it comes out toasted)
When egg & sausage are cooked, place on muffin and add 1/2 slice of cheese.
Enjoy!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKLYNBYTES.
Nutritional Info Amount Per Serving
- Calories: 270.0
- Total Fat: 6.0 g
- Cholesterol: 1.3 mg
- Sodium: 795.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 9.0 g
- Protein: 28.5 g
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