Imma-eat-it-up Spinach
- Number of Servings: 5
Ingredients
3-4 bunches of raw spinach1-2 red peppers6-8 cloves of garlic, 91 small onion diced if you like)2 tbsp of extra virgin olive oil2 tbsp of unsalted butter1-1/2 tsp of lemon pepper seasoning or 2-3 tbsp fresh lemon juice1/2-1 tsp of all purpose seasoning (without MSG)1/4 tsp pepper
soak spinach in cold water and thoroughly clean
cut up red pepper into cubes. Cut garlic into medium slices. Add 1-2 tbsp of olive oil to large skillet on medium heat. add garlic. Saute for 2-3 minutes (do not brown). Add pepper, saute for 2-3 minutes. Add drained spinach and fold from top to bottom. Add lemon pepper seasoning and all purpose seasoning. When spinach has reduced, turn down heat to medium and add butter. Simmer 5 minutes and then serve.
Serving Size: serves 4-6
Number of Servings: 5
Recipe submitted by SparkPeople user MSCHOCOLATA.
cut up red pepper into cubes. Cut garlic into medium slices. Add 1-2 tbsp of olive oil to large skillet on medium heat. add garlic. Saute for 2-3 minutes (do not brown). Add pepper, saute for 2-3 minutes. Add drained spinach and fold from top to bottom. Add lemon pepper seasoning and all purpose seasoning. When spinach has reduced, turn down heat to medium and add butter. Simmer 5 minutes and then serve.
Serving Size: serves 4-6
Number of Servings: 5
Recipe submitted by SparkPeople user MSCHOCOLATA.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 11.9 g
- Cholesterol: 13.0 mg
- Sodium: 296.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 7.4 g
- Protein: 10.2 g
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