Broccoli Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 Cup of low fat best foods Mayo3/8 Cup Cider Vinegar8 packets of Splenda1 T Mrs Dash Garlic/herb 1 teaspoon Curry1 medium Stalk of Broccoli - 8.5 Oz when cut 1 Med Red Onion1 Cup FF Cheddar Cheese shredded3.5 Oz of almonds chopped or other nuts of your choice
Mix first 5 ingredients and put in frig to chill until salad is done
Cut florettes off broccoli removing as much stem as possible. The stem tends to make it bitter. I used 8.5 Oz after stems were removed. Add Cheese, Onion and nuts. Mix with dressing and chill at least 1 hour to soften broccoli. 1 serving is 3/4 Cup or 105G. If you don't like FF cheese use a low fat cheese and adjust calories.
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYJ59.
Cut florettes off broccoli removing as much stem as possible. The stem tends to make it bitter. I used 8.5 Oz after stems were removed. Add Cheese, Onion and nuts. Mix with dressing and chill at least 1 hour to soften broccoli. 1 serving is 3/4 Cup or 105G. If you don't like FF cheese use a low fat cheese and adjust calories.
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYJ59.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 10.4 g
- Cholesterol: 2.5 mg
- Sodium: 399.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.7 g
- Protein: 8.4 g
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