Orangesickle smoothie

(1)

Number of Servings: 1

Ingredients

Yogurt, plain, skim milk, .25 cup (8 fl oz) Milk, nonfat, .25 cup Oranges, 1 large (3-1/16" dia) **Flax Seed Meal (ground flax), 2 tbsp whey protein isolate, vanilla bean, 26 grams4 ice cubes

Directions

Blend all ingredients together until smooth.

Serving Size: 1 smoothy

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNAG2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.2
Total Fat: 4.9 g
Cholesterol: 5.5 mg
Sodium: 139.0 mg
Total Carbs: 33.4 g
Dietary Fiber: 8.4 g
Protein: 33.4 g

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Member Reviews

LKING2619
This smoothie is one of the best I have had. My kids both really enjoyed it also. That says a LOT because my four-year-old son does not normally drink smoothies. Thanks for a great recipe. - 6/5/11

Reply from JEANNAG2 (6/6/11)
Thanks!! It what I have when I'm craving a treat!!!