Rumbamel's Fruit Nut and Chocolate Shake
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
-1 C or 140 g blueberries, fresh-1 C chopped fresh strawberries-15 fresh cherries, pits removed and then cut in half-4 servings or 240g of Edys Vanilla Bean Slow Churned Ice Cream, slightly softened-30 g chopped walnuts-4 T or 56 G Nestle chocolate chips
---Put all ingredients in the blender or in a large bowl if you have a hand blender and blend too desired consistency.
---Makes 4 servings of 3/4 C each.
---Enjoy!!
Serving Size: Makes 4 servings of 3/4 C each
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
---Makes 4 servings of 3/4 C each.
---Enjoy!!
Serving Size: Makes 4 servings of 3/4 C each
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 268.5
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 3.2 g
- Protein: 5.0 g
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