Chinese Beef with Broccoli (Food Network Magazine)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons cornstarch4 tablespoons soy sauce2 teaspoons sugar5 tablespoons peanut oil1 pound flank steak, thinly sliced against the grain1 tablespoon oyster sauce1 1/4 cups low-sodium chicken broth4 thin slices peeled ginger1 head broccoli, cut into florets1 large onion, halved and sliced 1/2 inch thick3 plum tomatoes, quartered lengthwise2 cloves garlic, mincedCooked white rice, for serving (optional)
Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to coat; refrigerate until ready to cook.
Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.
Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.
Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user RACHAELK247.
Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.
Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.
Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user RACHAELK247.
Nutritional Info Amount Per Serving
- Calories: 386.2
- Total Fat: 9.8 g
- Cholesterol: 56.7 mg
- Sodium: 1,318.4 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 10.6 g
- Protein: 34.9 g
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