Low Fat Multigrain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Dry ingredients:1 Cup All Purpose White Flour1/2 cup whole wheat Flour1/2 cup Multigrain Cereal - ground fine in blender4 tsp baking powderWet Ingredients:1/2 cup Fat Free Greek yogurt (Faje)1 cup Vanilla Soymilk (Silk)1/4 cup light Agave 2 Tbl flax see oil1/2 cup Egg Beaters3 cups mixed fresh berries - blueberries, raspberries and strawberries
Combine dry Ingredients in bowl. Combine wet ingredients in another bowl.
Add wet ingredients to dry until blended. (Add more soy if too dry) Cook on griddle until bubbly. Flip and cook for 2 minutes and serve with mixed berries and a dusting of powdered sugar.
Serving Size: makes 10 4" pancakes or 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MOMOF2NJ.
Add wet ingredients to dry until blended. (Add more soy if too dry) Cook on griddle until bubbly. Flip and cook for 2 minutes and serve with mixed berries and a dusting of powdered sugar.
Serving Size: makes 10 4" pancakes or 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MOMOF2NJ.
Nutritional Info Amount Per Serving
- Calories: 328.7
- Total Fat: 6.9 g
- Cholesterol: 0.3 mg
- Sodium: 73.5 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 6.5 g
- Protein: 11.4 g
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