Pasta cheese bake with corn, sweet pepper and dill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 bag Fusili pasta1.5 bags cooking cheese 3% fat (unsalted)50 grams smoked bulgarian cheese2 egg whites1 large egg1 cup frozen corn3 small bell peppers (red, sweet)Dill to taste (I like a lot)0.75 tsp oil (or spray) - to oil the pansalt (to taste)
Cook 1/5 bag Fusili pasta in boiling water with a little salt added. Add frozen corn about 2 mins before pasta is cooked.
Drain from water and let chill.
Dice peppers and put in a pot with the lid on until softened,
In a bowl - mix cheeses with dill and spices
Add the pasta, corn and pepper after chilled into the cheese and taste. correct seasoning if necessary - and add the eggs.
Put in a baking form and place in a medium heat oven for 45 minutes or longer. Check every once in a while to see if it's firm enough.
After cooked, let chill out and seperate the edges with a knife.
Cut and eat as a main dish, snack or side.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KESOFTHEMOON.
Drain from water and let chill.
Dice peppers and put in a pot with the lid on until softened,
In a bowl - mix cheeses with dill and spices
Add the pasta, corn and pepper after chilled into the cheese and taste. correct seasoning if necessary - and add the eggs.
Put in a baking form and place in a medium heat oven for 45 minutes or longer. Check every once in a while to see if it's firm enough.
After cooked, let chill out and seperate the edges with a knife.
Cut and eat as a main dish, snack or side.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KESOFTHEMOON.
Nutritional Info Amount Per Serving
- Calories: 130.8
- Total Fat: 2.3 g
- Cholesterol: 19.3 mg
- Sodium: 15.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.5 g
- Protein: 8.9 g
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