Weight Watchers Texas Style Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
cooking spray2 c. frozen hash brown potatoes1 c frozen corn kernels, thawed1c frozen pepper strips, thawed8 oz. turkey sausage, thinly sliced1 c fat free milk2 large eggs1/4 t salt1/4 t pepper3/4 c low fat shredded cheddar cheese
Preheat oven to 350. Coat medium square or rectangular baking dish with cooking spray.
Place potatoes and then vegetables in baking dish; top with sausage.
In a small bowl, beat together milk, eggs, salt & pepper; pour over sausage and then sprinkle with cheese.
Bake until hot and cheese is browned, about 45 mins. Cut into 6 pieces and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLIES5.
Place potatoes and then vegetables in baking dish; top with sausage.
In a small bowl, beat together milk, eggs, salt & pepper; pour over sausage and then sprinkle with cheese.
Bake until hot and cheese is browned, about 45 mins. Cut into 6 pieces and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLIES5.
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 6.5 g
- Cholesterol: 88.8 mg
- Sodium: 599.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.5 g
- Protein: 13.9 g
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