Purple Banana Berry Peach Anabolic Shake

Name: Purple Banana Berry Peach Anabolic Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 TBS grape juice from frozen concentrate; 1/3 cups Ricotta cheese part skim; 1 cup Lactose free reduced fat milk; 1 cup frozen Dole ready cut fruit strawberries peaches and bananas

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 TBS grape juice from frozen concentrate1/3 cups Ricotta cheese, part skim1 cup Lactose free reduced fat milk1 cup frozen Dole ready cut fruit strawberries, peaches, and bananas

Directions

Place all ingredients in blender and blend thoroughly.

Serving Size: makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOS3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 187.8
Total Fat: 5.5 g
Cholesterol: 29.8 mg
Sodium: 105.9 mg
Total Carbs: 28.1 g
Dietary Fiber: 1.5 g
Protein: 8.1 g

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