Spinach Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
In a blender add:~3/4 cup of low-fat plain yogurt~2 cups of fresh spinach~1 small banana (I prefer frozen chunks)~1 small container of unsweetened apple sauce OR 1 cup of apple juice~1/2 scoop of whey protien powder (optional)~3-4 ice cubesBlend until smooth and light green in colour...& enjoy
Put all ingredients, including a few ice cubes, into blender and blend until all spinach is chopped & drink is smooth,not chunky. I freeze my bananas, too, so it is more like a shake consistency...I like it cold and refreshing....yummm....KIDS LOVE IT TOO!
Serving Size: I drink this as my breakfast, but it makes a large drink...could easliy be shared by 2 or 3 people
Number of Servings: 1
Recipe submitted by SparkPeople user MCINNISDI.
Serving Size: I drink this as my breakfast, but it makes a large drink...could easliy be shared by 2 or 3 people
Number of Servings: 1
Recipe submitted by SparkPeople user MCINNISDI.
Nutritional Info Amount Per Serving
- Calories: 304.8
- Total Fat: 3.2 g
- Cholesterol: 43.9 mg
- Sodium: 221.6 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 5.7 g
- Protein: 22.0 g
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