High Protein Pumpkin Pie Oatmeal

Name: High Protein Pumpkin Pie Oatmeal Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 3/8 cup old fashioned oats (30 grams); 1/2 cup pumpkin canned; 1/8 tsp cinnamon; dash ground cloves; dash ground ginger; 1/2 Tbsp honey or agave nectar; 1/2 cup no salt added 1% cottage cheese

(1)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

3/8 cup old fashioned oats (30 grams)1/2 cup pumpkin, canned1/8 tsp cinnamondash ground clovesdash ground ginger1/2 Tbsp honey or agave nectar1/2 cup no salt added 1% cottage cheese

Directions

Combine oats, pumpkin, spices, and sweetener in a microwave safe bowl. Microwave on high for 90 seconds. Stir in the cottage cheese. Microwave on high for 60 seconds. Let sit for a couple of minutes before eating.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CATARATA17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.6
Total Fat: 4.1 g
Cholesterol: 10.0 mg
Sodium: 52.0 mg
Total Carbs: 43.2 g
Dietary Fiber: 6.8 g
Protein: 19.2 g

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Member Reviews

SPARKEYES
I totally LOVE the flavor of this dish. Will be a breakfast staple. I cut the recipe in half and it still made a bowlfull. - 9/7/09
CANDACECOX
I'd love to make this, but I'd only want to use the no salt added cottage cheese and have never been able to find it in Sacramento, CA. Any ideas? - 11/12/07

Reply from CATARATA17 (11/13/09)
Safeway sells it, It's Lucerne brand.