Blueberry Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 Cup Skim Milk (or soy, almond or rice milk)1 Ripe Banana (or 1 cup frozen)1/2 Cup Fresh/Frozen Blueberries6 oz. of favorite nonfat yogurt
1. Place all ingredients into blender and pulse until smooth consistency.
2. Pour half into a cup and put the remainder in the fridge for later.
3. (Optional) You can also pour into a container and place in freezer for a frozen treat.
Serving Size: Makes 2 8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user BDGIBSON3.
2. Pour half into a cup and put the remainder in the fridge for later.
3. (Optional) You can also pour into a container and place in freezer for a frozen treat.
Serving Size: Makes 2 8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user BDGIBSON3.
Nutritional Info Amount Per Serving
- Calories: 146.0
- Total Fat: 0.4 g
- Cholesterol: 2.7 mg
- Sodium: 77.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 2.4 g
- Protein: 5.4 g
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