Latin Inspired Trout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:Rainbow Trout (fish), 16 oz (remove)Onions, raw, 10 slice, thin (remove)Garlic, 1 tsp (remove)Shallots, 1 tbsp chopped (remove)Sofrito Sauce, 2 tbsp (remove)Limes, 1 fruit (2" dia) (remove
Purchase two whole drawn rainbow trout that are approximately 8 oz each.
Open to expose cavity and sprinkle salt inside. Squeeze lemon juice in cavity.
Baste cavity with sofrito and then sprinkle with garlic and shallot (to taste).
Place onions evenly within fish and close. Place on foil and broil for 10-15 minutes at 425.
Serving Size: Serves two
Number of Servings: 2
Recipe submitted by SparkPeople user KIANAFRAN.
Open to expose cavity and sprinkle salt inside. Squeeze lemon juice in cavity.
Baste cavity with sofrito and then sprinkle with garlic and shallot (to taste).
Place onions evenly within fish and close. Place on foil and broil for 10-15 minutes at 425.
Serving Size: Serves two
Number of Servings: 2
Recipe submitted by SparkPeople user KIANAFRAN.
Nutritional Info Amount Per Serving
- Calories: 408.1
- Total Fat: 16.1 g
- Cholesterol: 156.4 mg
- Sodium: 300.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.0 g
- Protein: 54.8 g
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