Curry Fish Grill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
This will make 4 foil pouches - 4 servings4 - 4oz tilapia filets2 slices thick cut bacon1 red onions sliced thin2 garlic cloves, minced2 Tbsp Curry2 tsp Cumin1/4 cup Skim milkPam cooking spray - butter flavored
Sprinkle fillets with salt and pepper to taste
Slice Onion thinly
Mince garlic
cut the 2 strips of bacon in half
Cut 8 -18 inch squares of foil. Spray 1/2 of each double square w/ pam spray. In this order: place 1/4 of the sliced onions, 1/2 garlic minced clove, 4 oz filet, 1/2 slice of bacon. Sprinkle on 1/2 Tbsp Curry and 1/2 tsp cumin (this is to my families tastes). Pour a small amount of milk (no more than an ounce on top. Fold foil over and seal edges with double folds. Wrap again in a second sheet of foil. Package can be placed over hot coals/hot grill. Cook 10-12 minutes. Serves 4.
Serving Size: Makes 4 large servings
Number of Servings: 1
Recipe submitted by SparkPeople user MODESTMOMMY.
Slice Onion thinly
Mince garlic
cut the 2 strips of bacon in half
Cut 8 -18 inch squares of foil. Spray 1/2 of each double square w/ pam spray. In this order: place 1/4 of the sliced onions, 1/2 garlic minced clove, 4 oz filet, 1/2 slice of bacon. Sprinkle on 1/2 Tbsp Curry and 1/2 tsp cumin (this is to my families tastes). Pour a small amount of milk (no more than an ounce on top. Fold foil over and seal edges with double folds. Wrap again in a second sheet of foil. Package can be placed over hot coals/hot grill. Cook 10-12 minutes. Serves 4.
Serving Size: Makes 4 large servings
Number of Servings: 1
Recipe submitted by SparkPeople user MODESTMOMMY.
Nutritional Info Amount Per Serving
- Calories: 787.0
- Total Fat: 20.3 g
- Cholesterol: 247.5 mg
- Sodium: 689.6 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 8.4 g
- Protein: 108.9 g
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