Baked Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Chicken Breast, six ounces1/4 cup bread crumbsPamWater
Heat oven to 375
Spay cookie sheet with Pam
Cut chicken breast into bite sized pieces. Try to have them about the same size to ensure even cooking. Rinse with water from the sink. Coat each piece with the bread crumbs.
Place coated chicken evenly on the sprayed cookie sheet. LIGHTLY spray the chicken. This aids in browning.
Bake until done.
Note: You can fry the pieces, but that will add fat and calories.
Serving Size: makes 2 servings of 3 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user WNEWSUM.
Spay cookie sheet with Pam
Cut chicken breast into bite sized pieces. Try to have them about the same size to ensure even cooking. Rinse with water from the sink. Coat each piece with the bread crumbs.
Place coated chicken evenly on the sprayed cookie sheet. LIGHTLY spray the chicken. This aids in browning.
Bake until done.
Note: You can fry the pieces, but that will add fat and calories.
Serving Size: makes 2 servings of 3 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user WNEWSUM.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 6.9 g
- Cholesterol: 49.5 mg
- Sodium: 319.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.7 g
- Protein: 21.7 g
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