Stuffed Peppers With Turkey and Brown Rice
- Number of Servings: 8
Ingredients
4 Large Bell Peppers, any color1 pound ground turkey, 93% lean1/2 cup prepared brown rice1 baby zucchini, shredded1 clove garlic, finely minced1 tsp. onion powder1/2 tsp. black pepper1/2 cup shredded cheddar cheese1 tbsp. olive oil
1. Heat a saucepan over medium heat.
2. Add olive oil and garlic and saute the garlic for one minute.
3. Add turkey, chili powder, onion powder, salt, and pepper and cook until turkey is browned.
4. Turn off heat and stir in zucchini.
5. Add brown rice.
6. Slice peppers in half lengthwise and remove seeds.
7. Cook peppers in boiling water for 10 minutes. Put on a greased (one or two sprays of Pam) cooking sheet.
8. Put 1/8 turkey/rice mix into each pepper, then put on 1/8 of cheddar cheese over each pepper.
9. Turn on oven broiler and heat peppers under broiler until cheese is melty.
Number of Servings: 8
Recipe submitted by SparkPeople user COKEWITHDRAWAL.
2. Add olive oil and garlic and saute the garlic for one minute.
3. Add turkey, chili powder, onion powder, salt, and pepper and cook until turkey is browned.
4. Turn off heat and stir in zucchini.
5. Add brown rice.
6. Slice peppers in half lengthwise and remove seeds.
7. Cook peppers in boiling water for 10 minutes. Put on a greased (one or two sprays of Pam) cooking sheet.
8. Put 1/8 turkey/rice mix into each pepper, then put on 1/8 of cheddar cheese over each pepper.
9. Turn on oven broiler and heat peppers under broiler until cheese is melty.
Number of Servings: 8
Recipe submitted by SparkPeople user COKEWITHDRAWAL.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 8.3 g
- Cholesterol: 47.4 mg
- Sodium: 111.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.0 g
- Protein: 13.8 g
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