Crazy Tasty Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lbs 99% fat free ground turkey breast1/3 cup finely chopped white onion1/4 cup chopped sun dried tomatoes in oil1/4 cup panko bread crumbs2 tbs grated reduced fat Parmesan Cheese1 tsp dried oregano1 tsp dried parsley
In a bowl, combine all ingredients and mix well (ideally, squish well with fingers). Form well into 5 rounded burgers. Work well to smooth the edges so it doesn't crumble apart.
Spray grill with cooking spray (be careful, it will flare) and cook over hot coals until done -aprox 5 minutes each side.
Remove from heat and ENJOY!!
Serving Size: 5 Burger Patties
Number of Servings: 5
Recipe submitted by SparkPeople user ANEWLEAF81.
Spray grill with cooking spray (be careful, it will flare) and cook over hot coals until done -aprox 5 minutes each side.
Remove from heat and ENJOY!!
Serving Size: 5 Burger Patties
Number of Servings: 5
Recipe submitted by SparkPeople user ANEWLEAF81.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 3.3 g
- Cholesterol: 87.6 mg
- Sodium: 125.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.6 g
- Protein: 24.2 g
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